Lucid dreams occur when you are aware of being in a dream state while asleep. At times, you can even exert control over these dreams, altering people, environments, situations, or storylines. Research suggests various potential benefits of lucid dreaming, including the treatment of nightmares, overcoming fear and anxiety, honing motor skills, and enhancing creativity.
Several small-scale studies have indicated that specific practices or methods can increase the likelihood of experiencing lucid dreams. It is from this inspiration that our project emerges.
Introducing Lucid Dreaming Bootcamp, an interactive iPad app designed to introduce various techniques that assist individuals in achieving lucid dreaming.
The first method is dream journaling. The app starts with a page where you can keep a record of your dream and the method you try every night.
Mnemonic induction is a method to exercise self-brainwash reading repetition every night before sleeping.
This is a form of a reality check to find out whether you are in a dream or reality.
Another form of reality check that uses the device’s front-camera to check whether anything is wrong with your reflection.
Create a customised alarm to enable “Waking Back To Bed” technique.
To train your fingers motor skill that helps you to be in a half-awake and half-asleep state.
